Barefoot Groundology Barefoot

Earthing for Health & EMF Protection

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Due to the growing popularity of these products, there are now imitations and counterfeits appearing on the market.  Everything here is a genuine Earthing™ or Groundology™ product.  Please be aware that official distributors are not permitted to sell on marketplaces such as Amazon and eBay, and so products sold there are not likely to be genuine.

Flat grounding sheets

Flat grounding sheets
A range of flat grounding / earthing bed sheets.  These are 100% organic cotton with soft, yet durable conductive silver fibres woven throughout the material.

The flat sheets can either be used as a top sheet in conjunction with a fitted sheet, or as a bottom sheet tucked around the mattress.

Colour is natural cotton (off-white).  The sheets have a connection stud at the edge where the connection cord fits.

The product set includes everything you need for use: the grounding sheet, a 4.6m (15ft) connection cord, and your choice of Earth connection.

Direct skin contact with the sheet is required for optimal use.

Flat sheet sizes


Please refer to the table below to choose the nearest size to your mattress:

Product Nominal size Will fit mattress
cm inches UK/Ire. European USA Aust./NZ
Single flat grounding sheet 188 x 259 74 x 102 Single 90 x 190
90 x 200
100 x 190
100 x 200
Twin Single
Double flat grounding sheet 213 x 259 84 x 102 Double 140 x 190
140 x 200
Full Double
King size flat grounding sheet 236 x 267 93 x 105 King 150 x 200
160 x 200
Queen Queen
Super king size flat grounding sheet 277 x 279 109 x 110 Super King 180 x 200
200 x 200
King King

Washing and care instructions


It is good to wash your grounding product.  It will not be harmed by washing, in fact it is beneficial.  Washing strips body sweat and natural skin oils from the silver keeping it conductive.

DOs
    Wash every week or two
    Wash in a washing machine with warm water (40°C / 105°F)
    Use a liquid laundry detergent (this detergent is our specific recommendation)
    Line dry or dry in a dryer on low (up to 65°C / 150°F)
    Can be ironed on a low heat if desired

DON'Ts
    Don't wash with bleach
    Don't wash with fabric softeners
    Don't use whitening detergents, oxi-detergents
    Don't use detergents with strong fragrances (either chemical or essential oil based)
    Don't use dryer sheet fabric softeners
    Don't dry clean

Bleach, lotions and oils can tarnish the silver rendering it non-conductive.  Fabric softener builds up on the silver and will eventually ruin its conductive properties.  Please also check/clean the detergent drawer of your washing machine for residues of other detergents, since many detergents (particularly powders) contain whitening agents which will harm the silver, even in small quantities.

It is advised to wait one hour to use the product after applying oils or lotions to the skin.

Download the user guide for this product

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Connection options

For general information about connecting to Earth, see the section
How to be Grounded on our About Grounding page.


Connection plug for UK and Ireland

The UK type connection plug is also suitable for use in Bahrain, Bangladesh, Botswana, Brunei, Cyprus, Ghana, Gibraltar, Hong Kong, Iraq, Ireland, Jordan, Kenya, Kuwait, Macau, Malawi, Malaysia, Malta, Mauritius, Nigeria, Oman, Pakistan, Qatar, Singapore, Sri Lanka, Tanzania, UAE, Uganda, Yemen, Zambia and Zimbabwe.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself – only the Earth pin is metal, with the others being plastic.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.

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Connection plug for Europe

The European type connection plug is suitable for use in Austria, Belgium, Bulgaria, Croatia, Czech Republic, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Indonesia, Italy ('Schuko' type sockets), Latvia, Lithuania, Luxembourg, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia, Slovenia, South Korea, Spain, Sweden, Turkey and Uruguay.

Note that this connection plug is not suitable for Denmark.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself – only the Earth pin is metal, with the others being plastic.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.

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Connection plug for Switzerland, Italy, Brazil

Connection plug suitable for outlet types J, L and N.  This covers Brazil, Chile, Italy, Liechtenstein, South Africa (new type), Switzerland and Uruguay.  Can also be used in other European countries, by removing the type J/L/N adapter.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.  Use the European socket tester in conjunction with this connection plug.

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Connection plug for Denmark

Connection plug for use in Denmark.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.

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Connection plug for India

Suitable for type D sockets.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.

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Connection plug for South Africa

Suitable for type M sockets.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.  Use the European socket tester in conjunction with the connection plug for South Africa.

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Connection plug for Australasia

The Australasian type connection plug is suitable for use in Australia, New Zealand, Fiji, Argentina and Papua New Guinea.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself – only the Earth pin is metal, with the others being plastic.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.

Go back


Connection plug for Israel

Suitable for type H sockets.

All our products have built in protection resistance so they are completely safe.  There is no connection to the mains itself.

If you have any doubt about whether your mains system is properly earthed, we advise using a socket tester to check.

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Connection for North America

The supplied cord fits directly into the 'Ground' pin of a North American type socket, used in Canada, the United States and Mexico.  It can also be used in Central America, the Caribbean, northern South America (Colombia, Ecuador, Venezuela and parts of Brazil), Japan, Taiwan and Saudi Arabia.

Since it is not uncommon for sockets of this type to be missing an Earth connection, this connection option includes a socket tester to verify correct socket wiring. You only need 1 tester per household, so you can choose the "without connection plug" option if you order additional products.

Note that not all outlet sockets of this type have a 3rd pin for Ground.  Sockets with only 2 pins cannot be used for grounding, and so a grounding rod must be used instead.

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Worldwide adapter set

The worldwide adapter set is suitable for use in most countries around the world.  It covers the following socket types:

UK: Bahrain, Bangladesh, Botswana, Brunei, Cyprus, Ghana, Gibraltar, Hong Kong, Iraq, Ireland, Jordan, Kenya, Kuwait, Macau, Malawi, Malaysia, Malta, Mauritius, Nigeria, Oman, Pakistan, Qatar, Singapore, Sri Lanka, Tanzania, UAE, Uganda, United Kingdom, Yemen, Zambia and Zimbabwe.

US: United States, Canada, Mexico, Central America, the Caribbean, northern South America (Colombia, Ecuador, Venezuela and parts of Brazil), Japan, Taiwan and Saudi Arabia.

Europe: Austria, Belgium, Bulgaria, Chile, Croatia, Czech Republic, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Indonesia, Italy, Latvia, Lithuania, Luxembourg, Netherlands, Norway, Pakistan, Poland, Portugal, Romania, Russia, Serbia, Slovakia, Slovenia, South Korea, Spain, Sweden, Turkey and Uruguay.

Australasia: Australia, New Zealand, Fiji, Argentina and Papua New Guinea.

Switzerland, Italy, Brazil and USA.

If you have any doubt about whether your mains system is properly earthed, and especially when travelling, we advise using a socket tester to check.  The Socket tester (Europe) can be used with this adapter set to test any socket.

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Grounding rod kit

If you don't have a properly earthed mains outlet (for example some European houses or a pre-1960s house in the United States), then you can instead use a grounding rod kit to make a connection directly with the ground outside.

The kit consists of a 0.3m (1ft) stainless steel rod with a 12m (40ft) cord.  The rod is pushed into the ground outside, which makes a good electrical connection to the Earth.  The cord is only 2mm in diameter so it can usually be run through the edge of a window frame with the window closed.

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